A
bedside table can tell a lot about someone, often holding the essentials that set the tone for both the start and end of the day. Whether it's a curated set of items that provide comfort, convenience, or relaxation, here’s a look at common things people might keep on their bedside tables and how they contribute to their daily routines.
- Books or E-Reader
For many, a good book or an e-reader is a must-have. Reading before bed can help you unwind, reduce stress, and calm the mind. Whether it’s a fiction novel to escape reality or non-fiction for personal growth, having reading material close at hand fosters a routine of continuous learning or relaxation.
- Alarm Clock
While many people use their phones for alarms, a traditional alarm clock can minimize distractions. By keeping your phone away from your bed, you can avoid the temptation to scroll late into the night. A simple alarm clock helps you wake up on time without the tech-related sleep disruption.
- A Glass of Water
Hydration is key, and many people keep a glass of water on their bedside table for those times when thirst strikes in the middle of the night. It’s also a great way to start the day—by sipping some water first thing in the morning, you help wake up your system.
- Lamp or Night Light
A bedside lamp or night light offers the convenience of lighting that’s within arm’s reach. A soft light allows for a calming transition from day to night, and dim lighting can help signal your body that it’s time to wind down for sleep.
- Essential Oils or Diffuser
Some like to keep a small bottle of essential oils or a diffuser nearby. Scents like lavender or eucalyptus can promote relaxation and improve sleep quality. A few drops of essential oils can create a serene environment, ideal for unwinding after a long day.
- Notebook and Pen
For those who like to jot down thoughts, ideas, or to-dos that pop up just before falling asleep, a notebook and pen can be a valuable tool. It helps clear the mind by writing things down, reducing the chances of restless thinking that can interfere with sleep.
- Chargers
If you need your devices close but prefer to keep them out of bed, a bedside charging station keeps them neatly in place. This is especially useful for people who need their phone for alarms, but it can be a good compromise to keep the phone from becoming a late-night distraction.
What’s on your bedside table may seem like a small detail, but these items often play a role in how smoothly your mornings begin and how restful your nights are. By thoughtfully curating what you keep close by, you can create a space that enhances both relaxation and productivity.